How to Maintain Your weight/ Loose weight

Option 1

A. Eat medicine - Traditionally (Jamu)

1&2. Mustika Ratu -  can find it any Jamu stores in Malaysia. 

it is made from Indonesia and it works for ladies :)

3. Pill Merit is to eat every night before you sleep

so that when u wake up, u will have to go to toilet to throw all the "stuff"

Please read the instruction behind before eating!

B. Exercise is the most important in loosing weight

These are the options:

-Dance in your room, move your butt, your tummy for 20 minutes everyday (please follow rihanna/beyonce/shakira dance moves..hehe, i did)

-Jogging for 20 minutes/more a day (every day/4 x a week) 

- Walk for 30minutes (ask your friends to company you, 

so that u won't feel tired or bored, the more the merrier :)  

-Do sit up 100 times a day, keep upgrade 

example : day 1 - 30 x

day 2- 50x

day 3 - 70x

day 4 - 100x

day 5 - 150x etc

- whenever you sit or u lie down..keep your legs up or just move your leg for few minutes..upside down cycling...or any thing u wanna do as long as u feel the pain!

C. Yes (must)/No Food atleast once a day

Yes

-fruits 

recommended: green apple, strawberry, dragon fruits,grapes,rambutan even durian :P

-hot plain water

-salad/vege

No

-Alcohol, carbonated drinks, sweet drinks

-fried food

-RICE (say no to rice)

-Cold drinks

I know its hard not to eat rice or heavy meal like u normal did, but try this..

#whenever u feel hungry, grab a Green Apple/any fruits,except Red apple, i don't know but i think its contains sugar inside...

#whenever u thirsty drink Hot plain water..you will be full, trust me..that's all..

I know it is strict, but try this 1 week, and u will see the fast result  

 & thank me..:P

Love,

Atiqah Amanda Nzaedy